Postpartum

Beyond Kegels: How the Whole Core Works Together to Support the Pelvic Floor

The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.

Pelvic Floor 101 for Pregnant and Postpartum Moms

Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening

Natural Libido Support for Tired Moms

Low libido doesn't have to be a new normal for moms. Learn what natural tools and remedies are available to increase libido for the busy mom

Complete Natural Sleep Guide for Women

Sleep quality for women is one of the most important factors in her overall health.

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Birthing the Placenta: Midwifery Care for the Immediate Postpartum

As homebirth midwives, we have a unique understanding of the physiological nature of this stage in labor and how we can support a natural

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Circumcision Decision

In this article, we take a deep dive into circumcision. We cover everything from research and health to culture and religious beliefs.

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12 Printable Birth + Postpartum Affirmations

Affirmations are not about making a wish with your words and hoping they come true. Affirmations are about finding the thing that is already