Evidence based list of coping techniques for natural labor and unmedicated birth.

Take the stress out of what protein to eat when you are trying to increase your protein intake with whole food!

Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening

We recognize good nutrition as an absolute pillar of good health and utilize food-as-medicine approach to hormone balancing for women, too!

Best practices for a healthy vagina during pregnancy + what changes are normal. Learn how hygiene, diet, hormones + gut health play a roll.