talblingerApr 10, 202314 minBeyond Kegels: How the Whole Core Works Together to Support the Pelvic FloorThe pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.
talblingerApr 3, 20239 minPelvic Floor 101 for Pregnant and Postpartum MomsPelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening
talblingerMar 13, 20238 minWhat to Eat for Better Hormone Balance We recognize good nutrition as an absolute pillar of good health and utilize food-as-medicine approach to hormone balancing for women, too!
talblingerMar 6, 20235 minNatural Pain Relief Remedies for WomenAs more and more evidence builds against the use of prescription and over-the-counter medicines for women, natural-minded ladies are looking