Birth Without Drugs: Practical Coping Techniques for a Natural Labor
Evidence based list of coping techniques for natural labor and unmedicated birth.
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talblinger
May 20, 20234 min read
Easy-to-Grab Whole Food Protein Ideas
Take the stress out of what protein to eat when you are trying to increase your protein intake with whole food!
2,282 views2 comments
talblinger
Apr 10, 202314 min read
Beyond Kegels: How the Whole Core Works Together to Support the Pelvic Floor
The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.
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talblinger
Apr 3, 20239 min read
Pelvic Floor 101 for Pregnant and Postpartum Moms
Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening
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talblinger
Mar 13, 20238 min read
What to Eat for Better Hormone Balance
We recognize good nutrition as an absolute pillar of good health and utilize food-as-medicine approach to hormone balancing for women, too!
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