Learn how to make hormone balance a regular and normal daily habit using detox rhythms.

Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening

Best practices for a healthy vagina during pregnancy + what changes are normal. Learn how hygiene, diet, hormones + gut health play a roll.

Pap smear guidelines for women, how often do I need a pap? Have a better pap smear with midwives: gentle pap smear + informed consent.

If you are having any variety of hormone imbalance symptoms your body is likely not detoxing efficiently. But there is hope, read on...

Sleep quality for women is one of the most important factors in her overall health.

Understanding your cycle is more than just trying to achieve or avoid pregnancy though. A normal cycle is a marker for general health, and a

Do your natural birth plans need to change if your water breaks as the first sign of labor? Navigate early labor with a supportive plan!

Vaginas are supposed to smell! We have been told in big and small ways that the normal vaginal odor we have is not right or acceptable....

No one wants a long labor, but fear not. We have 5 tips for coping with one, and 4 of them are done before labor even begins!