4 Daily Rhythms to Holistically Detox from Estrogen Dominance
Learn how to make hormone balance a regular and normal daily habit using detox rhythms.
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talblinger
- Apr 10, 2023
- 14 min
Beyond Kegels: How the Whole Core Works Together to Support the Pelvic Floor
The pelvic floor is a very important group of muscles + should be addressed in many situations, it’s also just a part of a coordinated team.
446 views0 comments
talblinger
- Apr 3, 2023
- 9 min
Pelvic Floor 101 for Pregnant and Postpartum Moms
Pelvic floor anatomy, muscle and fascia, self-assessing pelvic floor weakness or overactivity, treating yourself from home and strengthening
874 views0 comments
talblinger
- Mar 6, 2023
- 5 min
Natural Pain Relief Remedies for Women
As more and more evidence builds against the use of prescription and over-the-counter medicines for women, natural-minded ladies are looking
572 views0 comments
talblinger
- Feb 27, 2023
- 10 min
How to Maintain Vaginal Health in Pregnancy
Best practices for a healthy vagina during pregnancy + what changes are normal. Learn how hygiene, diet, hormones + gut health play a roll.
947 views0 comments
talblinger
- Feb 25, 2023
- 3 min
Current Pap Smear Guidelines
Pap smear guidelines for women, how often do I need a pap? Have a better pap smear with midwives: gentle pap smear + informed consent.
522 views0 comments
talblinger
- Feb 13, 2023
- 5 min
Drainage Pathways for Hormone Detox
If you are having any variety of hormone imbalance symptoms your body is likely not detoxing efficiently. But there is hope, read on...
1,324 views2 comments
talblinger
- Jan 23, 2023
- 12 min
Complete Natural Sleep Guide for Women
Sleep quality for women is one of the most important factors in her overall health.
1,839 views0 comments
talblinger
- Dec 20, 2022
- 5 min
Fertility Awareness: The Guide to Achieving or Avoiding Pregnancy
Understanding your cycle is more than just trying to achieve or avoid pregnancy though. A normal cycle is a marker for general health, and a
888 views0 comments
talblinger
- Jun 1, 2022
- 12 min
Water Breaking As The First Sign of Labor: A Midwife's Perspective on Supporting Natural Birth
Do your natural birth plans need to change if your water breaks as the first sign of labor? Navigate early labor with a supportive plan!
1,532 views0 comments
kellyepappas
- Feb 10, 2022
- 6 min
The Truth About Adrenal Fatigue
Pssst, before we begin: Be sure to stick around for your own healing freebie below! I climbed out of bed with eyes almost closed,...
948 views0 comments
talblinger
- Sep 1, 2021
- 4 min
Vaginal Odors: What's Normal + What's Not
Vaginas are supposed to smell! We have been told in big and small ways that the normal vaginal odor we have is not right or acceptable....
2,981 views0 comments
kellyepappas
- Mar 18, 2021
- 2 min
Seed Cycling Hormone Balancing Smoothie
You have heard us extol the power of connecting with your body and balancing your hormones. One of our favorite and easily accessible...
480 views0 comments
talblinger
- Mar 8, 2021
- 2 min
The Roots of Hormone Imbalance
Our top 2 solutions for balancing hormones include reducing stress and stabilizing blood sugar. Here’s why: Stress produces the hormone...
278 views0 comments
talblinger
- Mar 1, 2021
- 2 min
4 Ways to Listen and Respond to Your Body
We are often made to believe we are only a walking symptom picture, our feelings aren’t real, our sexuality defines our relation to our...
161 views0 comments
talblinger
- Jan 30, 2021
- 2 min
Fixing Your Period: Your Guide to Menstrual Freedom
Bandaids are nice, but true systemic healing is best. Get to the bottom of your problems and implement lasting change.
131 views0 comments
talblinger
- Feb 5, 2020
- 4 min
How to Manage a Long Labor
No one wants a long labor, but fear not. We have 5 tips for coping with one, and 4 of them are done before labor even begins!
1,230 views1 comment
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